![]() David, Fiona and the kids jump up with their alarm every weekday, pack their bags and set out for ‘work’ and ‘school’. ![]() We had one family inform us of how they used the Third Space during an extended lockdown period that involved the most evil of tasks, home schooling. So, our curious research brains started to ask, “How is this new norm affecting us and how have people changed their Third Space to suit their new pivot position?” and we have found that those utilising their transition space in a brand-new context have found some widely varied, constructive and in some cases creatively fun ways of finding that space again. We have had an extraordinary number of people ask how they can find their Third Space in the new work from home context, where we are working from home or more accurately for many, living at work. How much longer? Five to ten hours per week. So, what is the fall out of not having a clear and defined commute between work and home?Ħ5% of people said that since moving to working from home they are finding it more difficult to separate work and home.Ĥ7% of people said they did not have a specific strategy to switch from work mode into home modeĦ4% of people said that since working from home, they are thinking about work more in their personal time.ĥ5% of people said that after working from home they're working longer hours. “65% of people said that they are finding it difficult to separate work and home.” So many of us use this commute time in that big daily shift between work and home to tap into our Third Space, so we are showing up ready for the days next situation… Home Mode! It was my time and now it’s just not there as part of my daily ritual – I’d lost this very important transition time. On reflection I missed my 15 minutes of playlist time every afternoon (mostly of the metal, rock out variety), that helped to shake off my workday and get me ready to take on my duties waiting at home. Specifically, a chance to decompress from the workday, and the ‘me’ time that they used to get. They don’t miss the physical process of going to work. Interestingly and somewhat surprisingly, a research study we conducted with over 400 professionals, showed that the majority of people miss their commute. In amongst all of the shift and changes, we’ve noticed the obvious things that we’re missing like moving around freely, physical gathering and overseas holidays to name a salient few. ![]() ![]() All the while juggling home schooling, arming up to take on the empty supermarket shelves, becoming an instant software pro, maintaining connection with your loved ones as best we could, mustering motivation to keep up with your workload and staying sane without finding the bottom of the case of wine. For those of us that aren’t essential and frontline workers, who had the opportunity to work from home, the transition out of the office happening in a whirlwind of claiming your end of the dining room table, fending off your partner or housemates for the best position with natural light and enough privacy for your daily Zoom meetings. We all were and are affected, no one got away unscathed. Our survey showed that 88% of workers were in either a work from home or a hybrid work situation. We are all now truly engrained in the work from home ‘pivot’ thrust upon many of us at the beginning of COVID-19 worldwide pandemic.
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So after a couple of months (at least) research and the fact I'm rapidly heading for the big 40 I decided to bite the bullet and do this, my Mum (bless her) paid for it - on the condition that if I didn't stick to it or basically fail I have to pay her back double. Still sceptical I joined a couple of Facebook groups of people who are doing the plan, I know it sounds silly and i'm sure nothing is made up but I wanted to see how people you can actually converse with were getting on. I watched his channel 4 show and it was astonishing the transformations. His ethos to stay lean eat more, exercise less (lovin this). Bought his books and cooked some of the recipes which so far have been gorgeous and the whole family loved them. I saved a couple of his Hiit sessions on my phone and completed them at the gym, also did a couple at home. I followed him for a while, also on Facebook and twitter, subscribed to his Youtube channel. My mission now is to stay off them completely - Keep you posted.īack to subject matter - I cannot remember how I found this guy on instagram but I did. ![]() Not going to say I've given up completely but I've only been buying 10 a week unless Ive gone out (which is rare) then got straight back on the vapour. Also my other flaw SMOKING which btw has been not so bad over the last few months. Basically I love it and most of what I love is generally junk or high in fat etc etc blah blah blah. Most of the food is amazing.So as per I've been trying to organise myself to start slimming down!!!! I go to the gym, play sport etc however, its the food thing that lets me down. And I’d really recommend trying to do a workout even if you have DOMS because I found that that was crucial in helping me get through it. I had bad DOMS after the first workout in Week 1 but I think the protein really helped alleviate this. Protein after my workout has been amazing for helping with my muscle recovery. I’m only on the second week so I need to give myself a little bit of credit!Įpsom salts in a bath are a lifesaver, they really helped with any stiffness and soreness. On my 3rd consecutive day of doing a workout I found that my muscles were more weary and I really had to push to get the energy to finish the workouts. Now, that doesn’t mean the tiredness went away completely. I found that some of the exercises were starting to get easier and as much as it was sometimes hard to work up the motivation, I felt amazing after doing a workout. I was getting more used to the food and prepping which meant that I wasn’t spending half as long in the kitchen anymore. I noticed that my energy levels were starting to pick up and I wasn’t as tired anymore. I still had so much fun and didn’t feel like I’d compromised my weekend for a ‘diet’, which is what would’ve happened before. I ate as healthily as I could manage and really watched what I was drinking. The Body Coach plan isn’t a diet or a lose weight quick plan, it’s more of a lifestyle change, so a big part of the process is learning how to fit it into your life. We’d planned it for months and were really looking forward to it. Joe’s motivation during the workouts and the support in the Facebook group really helped.Īt the end of my first week myself and my partner went on a weekend away. I couldn’t really see how I was going to lose weight. I found the exercises tough and drinking so much water was making me feel so bloated. My body was detoxing from sugar and getting used to my new healthy eating lifestyle so I found that I was constantly tired and had really bad headaches. To be honest, the first week was really tough. I’m currently starting week 3 so I figured it’d be a good time to write about how I’m feeling and how I’ve found the plan so far. ![]() I am, however, here to give you an update of my first 2 weeks on the plan. |
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